Grounded in Research
Evidence-Based Knowledge
Every article cites peer-reviewed sources. We cover pathophysiology, treatments, exercise science, and daily living — in plain language.
Built with 40+ peer-reviewed studies
A companion for your fibromyalgia journey
Evidence-based knowledge and gentle, adaptive movement — designed for your best and worst days.
Features
Selected resources to help manage your symptoms today.
Adaptive Movement
Your daily check-in shapes your session. Gentle breathing on flare days. Graded exercise when you can. Always in your control.
Privacy First
Your data stays on your device. Encrypted. Offline-first. No ads. Only anonymous visit counts. You own your health information.
Do you suspect you have FM?
How the condition is recognized and common signs to watch for.
How is FM diagnosed?
Fibromyalgia isn't found through blood tests or X-rays. Instead, doctors use the ACR (American College of Rheumatology) criteria. It focuses on widespread pain (in at least 4 of 5 body regions) that has lasted for at least 3 months, combined with fatigue and sleep issues. It is now understood as a "volume control" problem in the nervous system.
Common Symptoms
- Widespread pain or deep aching
- Extreme fatigue that rest doesn't fix
- Waking up feeling unrefreshed
- Brain fog or memory difficulties
- Heightened sensitivity to light/noise
Recent Insights
NEW RESEARCH
Weight-Loss Surgery With Fibromyalgia: A Danish Nationwide Study
A Danish register study found no higher risk of complications after bariatric surgery in people with fibromyalgia. Quality-of-life gains after one year were smaller, and the group was small.
Fear of Movement in Teens With Fibromyalgia: What Predicts Recovery
In 317 teens with fibromyalgia, only a drop in fear of movement still predicted better daily functioning after one year. Pain catastrophising mattered only in the short term.
Hyperbaric Oxygen for Fibromyalgia: Is It Worth the Cost?
A Brazilian analysis of a 56-woman trial found hyperbaric oxygen met the local cost-effectiveness threshold. It costs more than standard care, and the evidence is still limited.